Preparing your serving suggestion…
TOMORROW
✧ SMALL STEPS. REAL LIFE.A little greener,
A little greener,
one dinner at a time.
One delicious plant-based meal. One small step.
Start where you are. Let’s find food that feels like you.
YOUR DINNER TODAYWednesday 28 October
Preparing your serving suggestion…
Mediterranean · Whole-food focused
Lemony chickpea & couscous bowl
Fluffy couscous, hearty chickpeas and fresh, crunchy vegetables. Finished with a bright lemon dressing — sunshine in a bowl.
Why this suits you
Simple ingredients, 15 minutes, and chickpeas to make it satisfying.
Approx. £1.61 / serving Plant-based goodness
Balanced plate: chickpeas for protein, wholegrains or starch for energy, and vegetables for fibre.
Good food. A gentler pace. No all-or-nothing.
A LITTLE LOOK AHEAD
Good things on your horizon
Preparing your serving suggestion…
DAY THREE
Black bean & sweet potato tacos
Preparing your serving suggestion…
DAY FOUR
Ginger tofu & broccoli rice
ON YOUR CHOPPING BOARD
Simple ingredients
2 servings
- Couscous150 g
- Chickpeas240 g
- Cucumber150 g
- Cherry tomatoes200 g
- Parsley15 g
- Lemon60 g
- Olive oil15 ml
- Salt2 g
- Black pepper1 g
ONE STEP AT A TIME
Let’s make dinner
- 1
Cover couscous with 180 ml boiling water, cover and stand for 5 minutes.
- 2
Drain and rinse chickpeas. Chop cucumber, halve tomatoes and finely chop parsley.
- 3
Fluff couscous with a fork. Toss with chickpeas, vegetables, parsley, lemon juice, olive oil, salt and pepper. Serve in shallow bowls.
Cool promptly and refrigerate within two hours. Keep for up to 2 days; reheat once until steaming hot. Rice: refrigerate within one hour, use within 24 hours and reheat once.
Ingredient usage: £3.21 for 2. Full-pack shopping: £11.05 (excluding “Already have”). Estimated using reference prices. Actual prices vary by shop, brand and offers.